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Maintain Mount (Pushing Opponents Head)

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Course: White to Bluebelt – Mount Position

Maintain Mount (Swimming through Arms)

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Course: White to Bluebelt – Mount Position

Maintain Side Control

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Course: White to Bluebelt – Side Control

Mount Escapes (Elbow Escape/Upa)

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Course: White to Bluebelt – Mount Position

Neck Crank from Side Control

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Course: White to Bluebelt – Side Control

Posture in Closed Guard

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Course: White to Bluebelt – Closed Guard

Rear Bear Hug Defense (Arms Free being picked up)

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Course: White to Bluebelt – Stand Up

Rear Bear Hug Defense (Arms Free)

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Course: White to Bluebelt – Stand Up

Rear Bear Hug Defense (Arms Pinned)

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Course: White to Bluebelt – Stand Up

Rear Naked Choke (Mata Leao)

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Course: White to Bluebelt – Back Position

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