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Side Headlock Defense (Make a Frame)

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Course: White to Bluebelt – Side Control

Side Headlock Defense (Upa – opponent head low)

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Course: White to Bluebelt – Side Control

Sideways Breakfall

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Course: White to Bluebelt – Fundamentals

Single Leg Takedown

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Course: White to Bluebelt – Stand Up

Sit-Up Sweep (Knee to Ground, Hipbump sweep)

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Course: White to Bluebelt – Closed Guard

Standing Guard Pass (2 versions)

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Course: White to Bluebelt – Closed Guard

Standing Guillotine Choke Defense (Buckle the Knee)

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Course: White to Bluebelt – Stand Up

Standing Guillotine Choke Defense (Hands on Knees)

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Course: White to Bluebelt – Stand Up

Standing Rear Naked Choke being dragged backwards

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Course: White to Bluebelt – Stand Up

Standing Rear Naked Choke Defense (throw)

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Course: White to Bluebelt – Stand Up

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