Grap101 > Courses > Intermediate > White to Bluebelt – Mount Position

White to Bluebelt – Mount Position

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What You'll Learn

  • 1 Basic Mount from Side Control (Arm Out)
  • 2 Basic Mount from Side Control (Arm In)
  • 3 Maintain Mount (Swimming through Arms)
  • 4 Maintain Mount (Pulling Elbows of Knees)
  • 5 Maintain Mount (Pushing Opponents Head)
  • 6 Basic Cross Choke
  • 7 Americana from Mount
  • 8 Armlock (Armbar) from Mount
  • 9 Mount Escapes (Elbow Escape/Upa)