White to Bluebelt – Closed Guard

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Lessons

What You'll Learn

  • 1 Cross Choke from Closed Guard
  • 2 Armlock (Armbar) from Closed Guard
  • 3 Triangle from Closed Guard
  • 4 Kimura from Closed Guard
  • 5 Guillotine Choke from Closed Guard
  • 6 Posture in Closed Guard
  • 7 Guillotine Choke Defense Closed Guard
  • 8 Choke Defense (Comb the Hair) Closed Guard
  • 9 Choke Defense (Squeeze the Bread) Closed Guard
  • 10 Knee on Floor Break (Shoulder Pass)
  • 11 Standing Guard Pass (2 versions)
  • 12 Scissor Sweep to Mount
  • 13 Basic Hook Sweep
  • 14 Sit-Up Sweep (Knee to Ground, Hipbump sweep)