Lessons Archive

4 Points Base

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Course: White to Bluebelt – Fundamentals

Americana from Mount

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Course: White to Bluebelt – Mount Position

Americana from Side Control

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Course: White to Bluebelt – Side Control

Armlock (Armbar) from Closed Guard

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Course: White to Bluebelt – Closed Guard

Armlock (Armbar) from Mount

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Course: White to Bluebelt – Mount Position

Armlock (Armbar) from Side Control

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Course: White to Bluebelt – Side Control

Back Control Takedown (Sitting Down)

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Course: White to Bluebelt – Stand Up