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Basic Breakfall

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Course: White to Bluebelt – Fundamentals

Basic Cross Choke

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Course: White to Bluebelt – Mount Position

Basic Hook Sweep

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Course: White to Bluebelt – Closed Guard

Basic Mount from Side Control (Arm In)

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Course: White to Bluebelt – Mount Position

Basic Mount from Side Control (Arm Out)

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Course: White to Bluebelt – Mount Position

Body Lock Takedown

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Course: White to Bluebelt – Stand Up

Choke Defense (Comb the Hair) Closed Guard

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Course: White to Bluebelt – Closed Guard

Choke Defense (Squeeze the Bread) Closed Guard

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Course: White to Bluebelt – Closed Guard

Collar Choke

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Course: White to Bluebelt – Back Position

Cross Choke from Closed Guard

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Course: White to Bluebelt – Closed Guard

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