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Cross Side Wrist Grab Escape

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Course: White to Bluebelt – Stand Up

Double Leg Takedown

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Course: White to Bluebelt – Stand Up

Double Wrist Grab Escape

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Course: White to Bluebelt – Stand Up

Establish Side Control

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Course: White to Bluebelt – Side Control

Footlock from Backmount (Crossed feet) Attack & Defense

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Course: White to Bluebelt – Leg Attacks

Forward Breakfall

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Course: White to Bluebelt – Fundamentals

Forward Roll Breakfall

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Course: White to Bluebelt – Fundamentals

Forward Shrimping

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Course: White to Bluebelt – Fundamentals

Front Bear Hug Defense (Arms Free)

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Course: White to Bluebelt – Stand Up

Front Bear Hug Defense (Arms Pinned)

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Course: White to Bluebelt – Stand Up

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