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Grap101 > Lessons > Maintain Side Control
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Maintain Side Control

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Maintain Side Control

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    • Establish Side Control
    • Maintain Side Control
    • Americana from Side Control
    • Kimura from Side Control
    • Neck Crank from Side Control
    • Armlock (Armbar) from Side Control
    • Regain Guard from Side Control
    • Side Control Defense (Turn to Knees)
    • Side Headlock Defense (Upa – opponent head low)
    • Side Headlock Defense (Hips under Opponent)
    • Side Headlock Defense (Make a Frame)
    • Side Headlock Defense (Go to the Back)
    • Side Headlock Defense – (Go to the Knees)
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