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Grap101 > Lessons > Rear Bear Hug Defense (Arms Free)
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Rear Bear Hug Defense (Arms Free)

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Rear Bear Hug Defense (Arms Free)

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    • Hip Throw
    • Body Lock Takedown
    • Back Control Takedown (Sitting Down)
    • Double Leg Takedown
    • Single Leg Takedown
    • Same Side Wrist Grab Escape
    • Cross Side Wrist Grab Escape
    • Double Wrist Grab Escape
    • Standing Guillotine Choke Defense (Hands on Knees)
    • Standing Guillotine Choke Defense (Buckle the Knee)
    • Standing Rear Naked Choke Defense (throw)
    • Standing Rear Naked Choke being dragged backwards
    • Rear Bear Hug Defense (Arms Pinned)
    • Rear Bear Hug Defense (Arms Free)
    • Rear Bear Hug Defense (Arms Free being picked up)
    • Front Bear Hug Defense (Arms Free)
    • Front Bear Hug Defense (Arms Pinned)
    • Headlock defense (lifting opponent)
    • Headlock defense (roll over shoulder)
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