White to Bluebelt – Stand Up
- 1 Hip Throw
- 2 Body Lock Takedown
- 3 Back Control Takedown (Sitting Down)
- 4 Double Leg Takedown
- 5 Single Leg Takedown
- 6 Same Side Wrist Grab Escape
- 7 Cross Side Wrist Grab Escape
- 8 Double Wrist Grab Escape
- 9 Standing Guillotine Choke Defense (Hands on Knees)
- 10 Standing Guillotine Choke Defense (Buckle the Knee)
- 11 Standing Rear Naked Choke Defense (throw)
- 12 Standing Rear Naked Choke being dragged backwards
- 13 Rear Bear Hug Defense (Arms Pinned)
- 14 Rear Bear Hug Defense (Arms Free)
- 15 Rear Bear Hug Defense (Arms Free being picked up)
- 16 Front Bear Hug Defense (Arms Free)
- 17 Front Bear Hug Defense (Arms Pinned)
- 18 Headlock defense (lifting opponent)
- 19 Headlock defense (roll over shoulder)