White to Bluebelt – Side Control

What You'll Learn

• 1 Establish Side Control
• 2 Maintain Side Control
• 3 Americana from Side Control
• 4 Kimura from Side Control
• 5 Neck Crank from Side Control
• 6 Armlock (Armbar) from Side Control
• 7 Regain Guard from Side Control
• 8 Side Control Defense (Turn to Knees)
• 9 Side Headlock Defense (Upa – opponent head low)
• 10 Side Headlock Defense (Hips under Opponent)
• 11 Side Headlock Defense (Make a Frame)
• 12 Side Headlock Defense (Go to the Back)
• 13 Side Headlock Defense – (Go to the Knees)